Dale Reynolds
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Category Archives: Uncategorized
Weight Watchers Good Health Guidelines: All Necessary?
I’ve been a member of Weight Watchers since 1998, and I am a fan of their program in general. Just as Jennifer Hudson says, “It works.” But, one big emphasis of the program is the “good health guidelines” which have … Continue reading
Posted in Uncategorized
Tagged Available Research, Calves, College Statistics, Conclusive Evidence, Controversy, Cow, Cows, Dairy Products, Diet And Nutrition, Good Health, Health Guidelines, Human Milk, Jennifer Hudson, Life Experiences, Mother Nature, Nutrition Claims, Perfect Sense, Several Times, Statistics Courses, Weight Watchers
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The Role of Exercise in Weight Loss
I was following a thread on the Weight Watchers message boards a few weeks ago. It started with the question, “Can you lose weight without exercising?” The general consensus, which is true, is that of course you can! My question: … Continue reading
Posted in Uncategorized
Tagged 411, Ab Routine, Accomplishment, Amy Dixon, Calories Per Day, Calories To Lose A Pound, Consensus, Core Solutions, Explosion, Food Intake, Having Fun, Michaels, Moving Works, Naked Exercise, One Of My Favorites, Rest Day, Shed, Skiing, Three Times, Weight Watchers
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Resolutions or Goals for your Healthy Shapely Body?
As always happens at the end of the year, there has been plenty of talk about resolutions. But some people don’t believe they ever work. In my opinion, that’s because resolutions are often wishes or hopes, not goals. What’s the … Continue reading
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Tagged Calorie Burn, Cardio Workouts, Exercise Habits, goals, Happy New Year, Intensity Workouts, Jillian Michaels, Muscles, New Kick, New Year, Perfectionist, Reflection, Resistance Training, Resolutions, Shapely Body, Strength Routines, Weight Goal, Weight Watchers Meetings
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A Sculpted Body Without Exercise?
In many diet supplement advertisements, I see the claim “no exercise needed.” Really? Perhaps for straight weight loss, this is true. Just eat less. But if you want a shapely body like this then you need to build and sculpt … Continue reading
Weight Loss Obstacles: Humidity and Bronchitis and Cupcakes, Oh My!
I was really feeling like I was back on the bandwagon and doing great. And then… First, it’s really summer! And I am NOT complaining because I LOVE summer. But my weight has never responded well to high humidity. So … Continue reading
Posted in Uncategorized
Tagged 3 Years, Antibiotics, Bandwagon, Bronchitis, Challenges, Chiropractor, Conscious Effort, Cupcake, Downfall, Fever, High Humidity, Hubby, Obstacle, Obstacles, Sore Throat, Sweets, Weight Gain, weight loss, Working Out, Zero Energy
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Do a Little Extra When You Can for Weight Loss Success
Wow! I am SO proud of myself today! Although I have air conditioning in my house, when the humidity is very high I can still tell when I work out. It’s much harder. So this morning, I did a shorter … Continue reading
Posted in Uncategorized
Tagged Air Conditioning, Blast, Express, Extra, House Humidity, Jazzercise, Phone Appointment, Weight Loss Success, Workout Clothes, Workouts, Wow
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Getting Back On the Weight Loss Track
I’m a somewhat-lapsed Lifetime member of Weight Watchers and I’m now back on track. I decided to blog about my experiences to help others. My first week back was great – down 2.4 pounds! My second week (which is almost … Continue reading
Posted in Uncategorized
Tagged 10 Years, Conscious Choice, Experiences, Focus, Lifetime Member, Lost, Lots Of Fun, Priority, Shapely Body, Unhealthy Foods, weight loss, Weight Watchers
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